Exercise and Balanced Diet and Smile every chance You Get!
This will result in a higher quality of live! Throw in a few more things like a Reflexology or Relaxing Massage
treatment every WEEK and life is good. Try it only once for one week. What do you have to loose?
The way this works is
you massage these areas of the foot. the nerves send messages to all these
places in your body. If any part of your feet seem sensitive that would be
an indication you have or will be having problems in that area. By
massaging your feet you send blood to these areas to self heal yourself.
How else would explain why we are still around today. Our ancestors didn't
go to doctors or have shoes.
Back in the time of the Egyptians and Romans
the "doctor" was a guy that massaged your feet. The pharos
treated the foot doctors like a god. (did not have to work for a living)
The Romans would operate on
people like gladiators for instance while they were awake! For anesthesia
they massaged your feet while they cut you open or sewed you together.
(ouch!)
The Chinese
have been doing this for about 3 or 4 thousand years. They put in needles
in these areas to either stimulate or deaden different areas of your body.
It is called acupuncture today and has been adopted my western medicine.
Don't
wait for your doctor to prescribe this.
-
Modern medicine is only 200 years old at best
-
Drug companies want you to take their medicine
-
Latest count is about 45,000 people die from prescribed medicine every year
This is the oldest form of natural
medicine .... over 2000 years and counting...just think about relieving
pain with out taking drugs! You could help some one with a little
information... then that some one might just return the favor...
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 This is the Backaliner....a redesign....with proper usage this rolling machine has relieved me of pain and suffering ...I have not had to see anyone about realigning my back since I started using this machine now over 10 years!!!
Want to
try and understand why some days are easier than others...
0r why you seem to be
out of it today!!!
Take a look at your Bio chart... Biorhythm charts
One
way to see this work is go back wards in time and check when you
had that really
bad day....what did the bio chart say???
Check it out for your self.....you
decide....
Web sites for health
New Developments in Personnel Health Care!
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Mushrooms.... eating as little as one mushroom a day ....could cut your risk of breast cancer by 64%....according to a 2009 study in the International Journal of Cancer.
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Caution..... Some types of glucosamine can cause diabetes...
Vitamins
What ever you buy remember the
capsule type vitamins will dissolve in your stomach. the type that are
hard pressed together usually do not break apart well or in time .
coenzyme Q-10 plus
(75mg) High potency B-complex, 400 mg Vitamin C......
Dental
Care
Best tooth brush: sonicare
Best
tooth paste: desert essence (tea tree oil & neem with baking soda
& essential oil of wintergreen.
Joint care
Glucosamine/Chondroitin
Inversion boots work well with expanding your vertebrae
and joints. They sell tables now that make it easier to hang upside down.
Then
there is just swimming every day or as much as possible ...walking pools are
great too!
For sure we all know what happens if you do
not do any thing...
Health tips...
Drink Tea ...research suggests the L-theanine found in black, green, oolong, and pekoe teas, may enhance the disease-fighting capabilities of the immune system's T cells, allowing them to defend better against invading bacteria ....Drink two to four cups per day for a patent brew of amino acids and antioxidants. In addition, tea's dietary phenols also inhibit the growth of harmful bacteria in the gut.
- Go With Garlic ...flush out potentially dangerous microbes with one or two cloves of garlic a day, says Alschuler, N.D., or take an aged garlic extract supplement, such as Kyolic (kyolic.com), which contains all the allicin and other antimicrobial compounds found in the real thing, minus the odor.
- Eat Bright, Eat Right...the best way to get selenium and zinc, the antioxidants you need to wipe out disease-causing free radicals, is to eat six to eight servings per day of colorful fruits (apples, oranges, and berries) and vegetables (like carrots, spinach, and broccoli), says Michelle Babb of the Basra Center for Natural Health in Seattle. As a rule of thumb, one serving is 1/2 cup pf chopped fruit or veggies or one medium-sized piece of fruit.
- Red Wine...the french love saturated fats yet still have low rates of heart disease. The secret may be resveratrol--found in red wine--which is high in antioxidants and believed to reduce bad cholesterol and prevent blood clots.
- BANANAS ..research shows that potassium-loaded bananas may help prevent high blood pressure and protect against arteriosclerosis.
- AVOCADOS...high is oleic acid, potassium, and foliate, avocados help lower LDL cholesterol, blood pressure, and the risk of heart disease.
- WALNUTS...the omega-3s in walnuts help regulate heart rhythms and prevent heart attacks--the nuts are high in fiber and protein (a good substitute for animal fats) as well as vitamin E.
- OLIVE OIL ...a tasty alternative to polyunsaturated oils, this form of monounsaturated fat can help lower LDL cholesterol--2 tablespoons a day may reduce the risk of coronary heart disease.
Dr. Weil is our source for our questions. check his
web site out. we get his newsletter and e-mails everyday from him.
Did you get a manual about how to live? We didn't get
one.
This web page is for everyone that wants to improve
the quality of life.
 I found
an OWNER's manual! Check this Book out !
For success, attitude is equally as important as ability...
and
what ever you do, don't loose your sense of humor!
Most of the information on this page come from Prevention Magazine. The author of this page is not a Doctor and only hopes
you feel better tomorrow by trying some new ideas, some as old as 2000 years old.
Check out AZ Cooking for Food ideas...link below
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